Vinay Venkatesh v500m/2:00r...8 row
4,000
Meters
14:24.6
Time
1:48.0
Pace
296
Calories
182
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 30:24.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 107 |
August 06, 2022 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.6 | 4,000 | 1:48.0 | 277 | 1232 | 25 | 182 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 23 | 165 | |
| r: 2:00 | 35 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | 173 | |
| r: 2:00 | 51 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | 181 | |
| r: 2:00 | 40 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 186 | |
| r: 2:00 | 51 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 23 | 185 | |
| r: 2:00 | 57 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 24 | 189 | |
| r: 2:00 | 49 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | 191 | |
| r: 2:00 | 45 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | 191 | |
| r: 2:00 | 18 | ||||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.