Vinay Venkatesh 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 106 |
August 08, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 19 | 146 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | 138 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 19 | 144 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 19 | 145 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 19 | 148 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 19 | 155 |
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Workout Graph
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