Vinay Venkatesh 4x2000m/4:00r row
8,000
Meters
31:29.4
Time
1:58.0
Pace
540
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,158 |
| Overall Time | 47:29.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 108 |
August 30, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.4 | 8,000 | 1:58.0 | 213 | 1031 | 22 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 22 | |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 22 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 22 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 23 | |
| r158 |
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Workout Graph
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