Vinay Venkatesh v500m/2:00r...8 row
4,000
Meters
14:23.3
Time
1:47.9
Pace
299
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 30:23.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 107 |
September 01, 2022 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 4,000 | 1:47.9 | 279 | 1258 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | |
| r: 2:00 | 66 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 46 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 29 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:00 | 42 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:00 | 35 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| r: 2:00 | 38 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| r: 2:00 | 45 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 16 | |||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.