Vinay Venkatesh 6x3000m/1:00r row
18,000
Meters
1:19:46.0
Time
2:12.9
Pace
1080
Calories
153
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,229 |
| Overall Time | 1:25:46.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1674 |
| Drag Factor | 109 |
December 27, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:46.0 | 18,000 | 2:12.9 | 149 | 812 | 20 | 153 |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 20 | 136 |
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 22 | 169 |
| 13:38.9 | 3,000 | 2:16.4 | 138 | 773 | 20 | 148 |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 20 | 144 |
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 22 | 172 |
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 20 | 151 |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.