Vinay Venkatesh 4x4000m/2:00r row
16,000
Meters
1:11:10.2
Time
2:13.4
Pace
956
Calories
155
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,133 |
| Overall Time | 1:19:10.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 105 |
December 28, 2022 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.2 | 16,000 | 2:13.4 | 147 | 806 | 20 | 155 |
| 17:32.6 | 4,000 | 2:11.5 | 154 | 828 | 21 | 160 |
| 17:26.7 | 4,000 | 2:10.8 | 156 | 837 | 22 | 160 |
| 18:02.2 | 4,000 | 2:15.2 | 141 | 786 | 20 | 151 |
| 18:08.6 | 4,000 | 2:16.0 | 139 | 778 | 20 | 151 |
| r133 |
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Workout Graph
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