Vinay Venkatesh v5:00/0:45r...9 row
7,230
Meters
29:00.0
Time
2:00.3
Pace
478
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,584 |
| Overall Time | 35:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
March 07, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,230 | 2:00.3 | 201 | 991 | 26 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r: 0:45 | 64 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:45 | 58 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| r: 0:45 | 45 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 0:45 | 49 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:45 | 19 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 0:45 | 36 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:45 | 43 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 0:45 | 23 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| r: 0:45 | 17 | |||||
| r354 |
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Workout Graph
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v5:00/:45r...9