Harman Hundal v5:00/2:00r...5 row
4,126
Meters
21:00.0
Time
2:32.6
Pace
228
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 31:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 87 |
November 30, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,126 | 2:32.6 | 98 | 638 | 25 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 24 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | |
| r: 2:00 | 24 | |||||
| r100 |
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Workout Graph
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