Harman Hundal 4000m row
4,000
Meters
28:24.7
Time
3:33.0
Pace
218
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 86 |
December 01, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.7 | 4,000 | 3:33.0 | 36 | 424 | 16 |
| 4:43.1 | 800 | 2:56.9 | 63 | 517 | 19 |
| 9:01.3 | 1,600 | 5:38.3 | 9 | 331 | 11 |
| 4:12.3 | 2,400 | 2:37.6 | 89 | 607 | 22 |
| 6:24.3 | 3,200 | 4:00.1 | 25 | 386 | 15 |
| 4:03.6 | 4,000 | 2:32.2 | 99 | 641 | 24 |
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Workout Graph
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