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Harman Hundal v0:45/0:45r...20 row

3,329

Meters

15:00.0

Time

2:15.1

Pace

196

Calories

Rest Distance469
Rest Time15:00.0
Overall Distance3,798
Overall Time30:00.0
Average Watts142
Calories Per Hour787
Stroke Rate27
Stroke Count432
Drag Factor114

December 07, 2025 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,329 2:15.1 142 787 27
0:45.0 159 2:21.5 124 725 25
r: 0:45 25
0:45.0 158 2:22.4 121 717 25
r: 0:45 25
0:45.0 167 2:14.7 143 792 25
r: 0:45 19
0:45.0 156 2:24.2 117 701 25
r: 0:45 24
0:45.0 170 2:12.3 151 819 28
r: 0:45 25
0:45.0 168 2:13.9 146 801 27
r: 0:45 23
0:45.0 170 2:12.3 151 819 27
r: 0:45 20
0:45.0 155 2:25.1 114 693 24
r: 0:45 19
0:45.0 164 2:17.1 136 766 25
r: 0:45 21
0:45.0 168 2:13.9 146 801 27
r: 0:45 49
0:45.0 143 2:37.3 90 609 23
r: 0:45 24
0:45.0 174 2:09.3 162 857 29
r: 0:45 16
0:45.0 158 2:22.4 121 717 25
r: 0:45 24
0:45.0 169 2:13.1 148 810 29
r: 0:45 17
0:45.0 173 2:10.0 159 847 29
r: 0:45 22
0:45.0 172 2:10.8 156 838 28
r: 0:45 25
0:45.0 163 2:18.0 133 757 27
r: 0:45 24
0:45.0 179 2:05.6 176 906 31
r: 0:45 21
0:45.0 181 2:04.3 182 927 32
r: 0:45 23
0:45.0 183 2:02.9 188 948 33
r: 0:45 23
r469

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