Harman Hundal v2:00/1:00r...7 BikeErg
7,466
Meters
17:00.0
Time
2:16.6
Pace
226
Calories
182
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 79 |
| Revolution Count | 1394 |
| Power/kg | 1.59 |
| Drag Factor | 58 |
December 22, 2025 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,466 | 2:16.6 | 137 | 772 | 79 | 182 | |
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 80 | 161 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 183 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 784 | 2:33.0 | 98 | 635 | 71 | 168 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 194 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 75 | 179 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 83 | 198 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 81 | 191 | |
| r: 1:00 | 49 | ||||||
| r276 |
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Workout Graph
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