Harman Hundal v2000m/1:00r...5 BikeErg
10,000
Meters
25:36.3
Time
2:33.6
Pace
267
Calories
163
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 30:36.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 70 |
| Revolution Count | 1840 |
| Power/kg | 1.13 |
| Drag Factor | 58 |
December 23, 2025 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:36.3 | 10,000 | 2:33.6 | 97 | 632 | 70 | 163 | |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 552 | 64 | 134 | |
| r: 1:00 | 33 | ||||||
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 74 | 164 | |
| r: 1:00 | 38 | ||||||
| 5:39.5 | 2,000 | 2:49.7 | 72 | 546 | 64 | 168 | |
| r: 1:00 | 40 | ||||||
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 73 | 166 | |
| r: 1:00 | 40 | ||||||
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 80 | 184 | |
| r: 1:00 | 43 | ||||||
| r194 |
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Workout Graph
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