Harman Hundal v3:00/1:00r...12 BikeErg
15,228
Meters
36:00.0
Time
2:21.8
Pace
441
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,678 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 76 |
| Revolution Count | 2822 |
| Power/kg | 1.23 |
| Drag Factor | 58 |
December 26, 2025 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,228 | 2:21.8 | 123 | 735 | 76 | |
| 3:00.0 | 1,170 | 2:33.8 | 96 | 620 | 70 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,032 | 2:54.4 | 66 | 580 | 62 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,277 | 2:20.9 | 125 | 720 | 77 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 720 | 76 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,192 | 2:31.0 | 102 | 640 | 71 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 1,206 | 2:29.2 | 105 | 700 | 72 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,302 | 2:18.2 | 132 | 760 | 78 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 780 | 79 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 820 | 81 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,346 | 2:13.7 | 146 | 800 | 81 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,398 | 2:08.7 | 164 | 860 | 84 | |
| r: 1:00 | 38 | |||||
| r450 |
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Workout Graph
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