Harman Hundal v750m/2:00r...5 row
3,750
Meters
18:25.0
Time
2:27.3
Pace
209
Calories
172
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 28:25.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 115 |
December 27, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.0 | 3,750 | 2:27.3 | 109 | 676 | 23 | 172 | |
| 3:40.8 | 750 | 2:27.2 | 110 | 677 | 23 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:34.8 | 750 | 2:23.2 | 119 | 710 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:40.9 | 750 | 2:27.2 | 110 | 677 | 24 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:47.9 | 750 | 2:31.9 | 100 | 643 | 23 | 178 | |
| r: 2:00 | 20 | ||||||
| 3:40.5 | 750 | 2:27.0 | 110 | 679 | 25 | 185 | |
| r: 2:00 | 21 | ||||||
| r94 |
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Workout Graph
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