Harman Hundal v2:00/1:00r...8 row
3,258
Meters
16:00.0
Time
2:27.3
Pace
182
Calories
176
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 101 |
January 02, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,258 | 2:27.3 | 109 | 676 | 25 | 176 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 174 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 178 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 177 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 183 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 186 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 191 | |
| r: 1:00 | 25 | ||||||
| r160 |
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Workout Graph
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