Harman Hundal v3:00/2:00r...4 BikeErg
5,710
Meters
12:00.0
Time
2:06.0
Pace
180
Calories
177
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 70 |
| Revolution Count | 868 |
| Power/kg | 2.03 |
| Drag Factor | 105 |
January 03, 2026 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,710 | 2:06.0 | 175 | 900 | 70 | 177 | |
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 69 | 157 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 71 | 173 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 69 | 186 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 71 | 193 | |
| r: 2:00 | 40 | ||||||
| r173 |
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Workout Graph
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