Harman Hundal v4:00/2:00r...5 BikeErg
9,138
Meters
20:00.0
Time
2:11.3
Pace
282
Calories
175
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 67 |
| Revolution Count | 1389 |
| Power/kg | 1.8 |
| Drag Factor | 105 |
January 04, 2026 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,138 | 2:11.3 | 155 | 831 | 67 | 175 | |
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 66 | 159 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 68 | 172 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,891 | 2:06.9 | 171 | 889 | 70 | 179 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 1,800 | 2:13.3 | 148 | 808 | 66 | 179 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,827 | 2:11.3 | 154 | 831 | 68 | 190 | |
| r: 2:00 | 41 | ||||||
| r270 |
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Workout Graph
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