Harman Hundal v5:00/2:00r...4 BikeErg
8,128
Meters
20:00.0
Time
2:27.6
Pace
227
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 61 |
| Revolution Count | 1256 |
| Power/kg | 1.26 |
| Drag Factor | 96 |
January 05, 2026 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,128 | 2:27.6 | 109 | 674 | 61 | |
| 5:00.0 | 1,770 | 2:49.4 | 72 | 547 | 54 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 2,046 | 2:26.6 | 111 | 682 | 61 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 2,086 | 2:23.8 | 118 | 704 | 62 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 67 | |
| r: 2:00 | 38 | |||||
| r217 |
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Workout Graph
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