Harman Hundal v5:00/2:00r...5 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
175
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 102 |
January 06, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 24 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 24 | |||||
| r92 |
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Workout Graph
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