Harman Hundal v0:20/0:10r...16 BikeErg
2,781
Meters
5:20.0
Time
1:55.0
Pace
92
Calories
140
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,560 |
| Overall Time | 15:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 76 |
| Revolution Count | 526 |
| Power/kg | 2.67 |
| Drag Factor | 102 |
January 08, 2026 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,781 | 1:55.0 | 230 | 1090 | 76 | 140 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 78 | 82 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 81 | 131 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | 131 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 72 | 131 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 75 | 131 | |
| r: 0:10 | 67 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | 131 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | 131 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 78 | 131 | |
| r: 4:00 | 42 | ||||||
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 69 | 109 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 78 | 151 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | 164 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1093 | 78 | 163 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 78 | 166 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 72 | 165 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 78 | 165 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 81 | 164 | |
| r: 4:00 | 29 | ||||||
| r779 |
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