Harman Hundal v2:30/0:30r...10 BikeErg
11,698
Meters
25:00.0
Time
2:08.2
Pace
360
Calories
174
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 69 |
| Revolution Count | 1799 |
| Power/kg | 1.93 |
| Drag Factor | 102 |
January 10, 2026 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,698 | 2:08.2 | 166 | 871 | 69 | 174 | |
| 2:30.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 126 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 1,145 | 2:11.0 | 156 | 835 | 68 | 152 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 1,153 | 2:10.0 | 159 | 847 | 69 | 176 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 1,157 | 2:09.6 | 161 | 852 | 69 | 175 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 1,175 | 2:07.6 | 168 | 878 | 70 | 182 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 70 | 183 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,170 | 2:08.2 | 166 | 871 | 70 | 183 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 1,181 | 2:07.0 | 171 | 887 | 70 | 185 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 1,178 | 2:07.3 | 170 | 883 | 70 | 186 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 75 | 197 | |
| r: 0:30 | 41 | ||||||
| r357 |
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