Harman Hundal v1:40/0:20r...10 row
3,472
Meters
16:40.0
Time
2:24.0
Pace
193
Calories
169
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,663 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 110 |
January 12, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,472 | 2:24.0 | 117 | 703 | 24 | 169 | |
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | 147 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 23 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 24 | 162 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 25 | 169 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 177 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 24 | 176 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | 175 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | 178 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 25 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | 181 | |
| r: 0:20 | 26 | ||||||
| r191 |
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Workout Graph
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