Harman Hundal v1:00/2:00r...5 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
188
Calories
167
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 102 |
January 17, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 27 | 167 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 98 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 177 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | 181 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 187 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 192 | |
| r: 2:00 | 27 | ||||||
| r110 |
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Workout Graph
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