Harman Hundal v6:00/2:00r...6 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
179
Calories
170
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 101 |
January 21, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 24 | 170 | |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 20 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 176 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 175 | |
| r: 2:00 | 23 | ||||||
| r122 |
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Workout Graph
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