Harman Hundal v2:00/1:00r...6 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
156
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 102 |
January 24, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 780 | 30 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 750 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 33 | |
| r: 1:00 | 21 | |||||
| r127 |
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Workout Graph
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