Harman Hundal v3:00/2:00r...5 BikeErg
6,787
Meters
19:00.0
Time
2:47.9
Pace
174
Calories
| Rest Distance | 3,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 57 |
| Revolution Count | 1647 |
| Power/kg | 0.78 |
| Drag Factor | 82 |
January 26, 2026 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,787 | 2:47.9 | 74 | 554 | 57 | |
| 3:00.0 | 1,076 | 2:47.2 | 75 | 557 | 57 | |
| r: 2:00 | 738 | |||||
| 4:00.0 | 1,431 | 2:47.7 | 74 | 555 | 57 | |
| r: 2:00 | 688 | |||||
| 5:00.0 | 1,774 | 2:49.1 | 72 | 549 | 57 | |
| r: 2:00 | 687 | |||||
| 4:00.0 | 1,444 | 2:46.2 | 76 | 562 | 58 | |
| r: 2:00 | 733 | |||||
| 3:00.0 | 1,061 | 2:49.6 | 72 | 546 | 57 | |
| r: 2:00 | 631 | |||||
| r3,477 |
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Workout Graph
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