Harman Hundal 30:00 BikeErg
12,901
Meters
30:00.0
Time
2:19.5
Pace
389
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.36 |
| Drag Factor | 76 |
January 31, 2026 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,901 | 2:19.5 | 129 | 743 | 389 | 70 | 163 |
| 6:00.0 | 2,135 | 2:48.6 | 73 | 551 | 59 | 58 | 137 |
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 72 | 69 | 150 |
| 18:00.0 | 2,431 | 2:28.0 | 108 | 670 | 72 | 67 | 164 |
| 24:00.0 | 2,832 | 2:07.1 | 170 | 886 | 88 | 78 | 175 |
| 30:00.0 | 2,971 | 2:01.1 | 197 | 977 | 98 | 82 | 191 |
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Workout Graph
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