Harman Hundal v500m/2:00r...5 row
3,500
Meters
16:15.8
Time
2:19.4
Pace
201
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 26:15.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 100 |
February 02, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,500 | 2:19.4 | 129 | 744 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| r: 2:00 | 17 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | |
| r: 2:00 | 17 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 21 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 29 | |
| r: 2:00 | 15 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 32 | |
| r: 2:00 | 16 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.