Harman Hundal v1:00/1:00r...6 BikeErg
7,911
Meters
21:00.0
Time
2:39.2
Pace
208
Calories
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 27:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 62 |
| Revolution Count | 1673 |
| Power/kg | 0.92 |
| Drag Factor | 75 |
February 07, 2026 21:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,911 | 2:39.2 | 87 | 598 | 62 | |
| 1:00.0 | 328 | 3:02.9 | 57 | 496 | 54 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 760 | 2:37.8 | 89 | 606 | 63 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,158 | 2:35.4 | 93 | 620 | 64 | |
| r: 1:00 | 373 | |||||
| 4:00.0 | 1,523 | 2:37.5 | 89 | 607 | 63 | |
| r: 1:00 | 381 | |||||
| 5:00.0 | 1,844 | 2:42.6 | 81 | 579 | 61 | |
| r: 1:00 | 361 | |||||
| 6:00.0 | 2,298 | 2:36.6 | 91 | 613 | 63 | |
| r: 1:00 | 368 | |||||
| r2,233 |
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Workout Graph
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