Harman Hundal v1:00/1:00r...7 row
3,459
Meters
16:00.0
Time
2:18.7
Pace
201
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 100 |
February 08, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 753 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 29 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 29 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 1:00 | 26 | |||||
| r139 |
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Workout Graph
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