Harman Hundal v1:00/1:00r...7 BikeErg
5,314
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
181
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 73 |
| Revolution Count | 765 |
| Power/kg | 2.43 |
| Drag Factor | 129 |
February 09, 2026 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,314 | 1:52.9 | 243 | 1122 | 73 | 181 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1140 | 74 | 161 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 73 | 182 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 75 | 178 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 72 | 188 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 73 | 182 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 73 | 194 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 73 | 186 | |
| r: 1:00 | 35 | ||||||
| r253 |
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Workout Graph
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