Harman Hundal v3:00/2:00r...4 row
2,445
Meters
12:00.0
Time
2:27.2
Pace
135
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 100 |
February 11, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 26 | 122 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 23 | ||
| r: 2:00 | 16 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | ||
| r: 2:00 | 22 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 27 | 122 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | ||
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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