Harman Hundal v8:00/3:00r...4 BikeErg
9,372
Meters
20:00.0
Time
2:08.0
Pace
294
Calories
180
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,535 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 77 |
| Revolution Count | 1583 |
| Power/kg | 1.76 |
| Drag Factor | 74 |
February 15, 2026 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,372 | 2:08.0 | 167 | 873 | 77 | 180 | |
| 8:00.0 | 3,522 | 2:16.2 | 138 | 775 | 73 | 164 | |
| r: 3:00 | 39 | ||||||
| 6:00.0 | 2,869 | 2:05.4 | 177 | 909 | 79 | 180 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 80 | 186 | |
| r: 3:00 | 52 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 87 | 191 | |
| r: 3:00 | 31 | ||||||
| r163 |
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Workout Graph
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