Harman Hundal v6:00/2:00r...6 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
184
Calories
169
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 98 |
February 21, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 28 | 169 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 23 | 149 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 178 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 36 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 39 | 173 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | 175 | |
| r: 2:00 | 23 | ||||||
| r123 |
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Workout Graph
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