Harman Hundal 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
60
Calories
157
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 100 |
March 04, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 60 | 27 | 157 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 36 | 125 |
| 1:08.3 | 400 | 2:50.7 | 70 | 541 | 12 | 21 | 163 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 27 | 163 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 29 | 166 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 12 | 29 | 169 |
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Workout Graph
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