Harman Hundal 45:00 BikeErg
18,388
Meters
45:00.0
Time
2:26.8
Pace
528
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 67 |
| Revolution Count | 3048 |
| Power/kg | 1.11 |
| Drag Factor | 74 |
March 05, 2026 20:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,388 | 2:26.8 | 111 | 704 | 528 | 67 |
| 9:00.0 | 3,716 | 2:25.3 | 114 | 693 | 104 | 68 |
| 18:00.0 | 3,481 | 2:35.1 | 94 | 646 | 97 | 64 |
| 27:00.0 | 3,930 | 2:17.4 | 135 | 766 | 115 | 72 |
| 36:00.0 | 3,424 | 2:37.7 | 89 | 640 | 96 | 63 |
| 45:00.0 | 3,837 | 2:20.7 | 126 | 773 | 116 | 71 |
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Workout Graph
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