Harman Hundal v500m/2:00r...8 row
4,000
Meters
18:07.4
Time
2:15.9
Pace
235
Calories
170
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 34:07.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 93 |
March 06, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.4 | 4,000 | 2:15.9 | 139 | 779 | 28 | 170 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 150 | |
| r: 2:00 | 21 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 140 | |
| r: 2:00 | 19 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 171 | |
| r: 2:00 | 15 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 167 | |
| r: 2:00 | 17 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | 182 | |
| r: 2:00 | 20 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | 189 | |
| r: 2:00 | 16 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 194 | |
| r: 2:00 | 18 | ||||||
| r145 |
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Workout Graph
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