Harman Hundal v1000m/2:00r...5 BikeErg
7,000
Meters
14:28.5
Time
2:04.0
Pace
224
Calories
175
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 24:28.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 73 |
| Revolution Count | 1092 |
| Power/kg | 1.83 |
| Drag Factor | 97 |
March 15, 2026 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:28.5 | 7,000 | 2:04.0 | 183 | 928 | 73 | 175 | |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 67 | 150 | |
| r: 2:00 | 40 | ||||||
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 76 | 179 | |
| r: 2:00 | 39 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 979 | 75 | 177 | |
| r: 2:00 | 43 | ||||||
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 72 | 185 | |
| r: 2:00 | 41 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 76 | 187 | |
| r: 2:00 | 41 | ||||||
| r204 |
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Workout Graph
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