Harman Hundal 45:00 BikeErg
18,544
Meters
45:00.0
Time
2:25.5
Pace
562
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 62 |
| Revolution Count | 1627 |
| Power/kg | 1.19 |
| Drag Factor | 129 |
March 22, 2026 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,544 | 2:25.5 | 113 | 690 | 562 | 62 |
| 9:00.0 | 3,875 | 2:19.3 | 129 | 745 | 112 | 65 |
| 18:00.0 | 3,920 | 2:17.7 | 134 | 760 | 119 | 66 |
| 27:00.0 | 3,264 | 2:45.4 | 77 | 566 | 101 | 55 |
| 36:00.0 | 3,667 | 2:27.2 | 110 | 677 | 114 | 62 |
| 45:00.0 | 3,819 | 2:21.3 | 124 | 726 | 116 | 64 |
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Workout Graph
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