Harman Hundal v1000m/2:00r...6 row
6,000
Meters
32:25.1
Time
2:42.0
Pace
331
Calories
168
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 44:25.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 97 |
March 30, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.1 | 6,000 | 2:42.0 | 82 | 582 | 19 | 168 | |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 21 | 159 | |
| r: 2:00 | 15 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 21 | 163 | |
| r: 2:00 | 14 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 22 | 177 | |
| r: 2:00 | 21 | ||||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 20 | 175 | |
| r: 2:00 | 23 | ||||||
| 6:51.7 | 1,000 | 3:25.8 | 40 | 438 | 13 | 160 | |
| r: 2:00 | 23 | ||||||
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 22 | 176 | |
| r: 2:00 | 21 | ||||||
| r117 |
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Workout Graph
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