Harman Hundal v8:00/3:00r...4 BikeErg
8,551
Meters
20:00.0
Time
2:20.3
Pace
259
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 65 |
| Revolution Count | 1527 |
| Power/kg | 1.27 |
| Drag Factor | 96 |
March 31, 2026 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,551 | 2:20.3 | 127 | 735 | 65 | |
| 8:00.0 | 3,592 | 2:13.6 | 147 | 804 | 68 | |
| r: 3:00 | 32 | |||||
| 6:00.0 | 2,817 | 2:07.7 | 168 | 877 | 72 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 69 | |
| r: 3:00 | 40 | |||||
| 2:00.0 | 337 | 5:56.0 | 8 | 326 | 26 | |
| r: 3:00 | 1,366 | |||||
| r1,475 |
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Workout Graph
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