Harman Hundal v2:30/0:30r...10 BikeErg
11,582
Meters
25:00.0
Time
2:09.5
Pace
358
Calories
180
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,937 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 70 |
| Revolution Count | 1819 |
| Power/kg | 1.61 |
| Drag Factor | 96 |
April 13, 2026 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,582 | 2:09.5 | 161 | 859 | 70 | 180 | |
| 2:30.0 | 1,122 | 2:13.6 | 146 | 792 | 68 | 157 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 1,130 | 2:12.7 | 150 | 816 | 69 | 167 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 1,132 | 2:12.5 | 150 | 816 | 69 | 172 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 840 | 68 | 175 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 1,184 | 2:06.6 | 172 | 888 | 72 | 183 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 864 | 71 | 184 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 1,149 | 2:10.5 | 157 | 864 | 70 | 186 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 1,184 | 2:06.6 | 172 | 888 | 72 | 190 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 187 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 1,237 | 2:01.2 | 196 | 984 | 75 | 200 | |
| r: 0:30 | 43 | ||||||
| r355 |
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Workout Graph
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