Harman Hundal v500m/1:00r...6 row
3,000
Meters
15:58.1
Time
2:39.6
Pace
169
Calories
175
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 21:58.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 93 |
April 26, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.1 | 3,000 | 2:39.6 | 86 | 635 | 22 | 175 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 25 | 174 | |
| r: 1:00 | 16 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 647 | 22 | 176 | |
| r: 1:00 | 20 | ||||||
| 3:08.5 | 500 | 3:08.5 | 52 | 534 | 18 | 175 | |
| r: 1:00 | 17 | ||||||
| 2:50.0 | 500 | 2:50.0 | 71 | 592 | 21 | 181 | |
| r: 1:00 | 12 | ||||||
| 2:31.4 | 500 | 2:31.4 | 101 | 689 | 25 | 184 | |
| r: 1:00 | 14 | ||||||
| r99 |
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Workout Graph
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