Harman Hundal v2:00/2:00r...5 row
3,005
Meters
14:00.0
Time
2:19.7
Pace
176
Calories
182
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 96 |
April 28, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,005 | 2:19.7 | 128 | 754 | 26 | 182 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 740 | 25 | 180 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 26 | 185 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 740 | 26 | 190 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 192 | |
| r: 2:00 | 26 | ||||||
| r106 |
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Workout Graph
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