Harman Hundal v1:00/1:00r...10 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
136
Calories
168
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 93 |
May 02, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 31 | 168 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 167 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 178 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 33 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 36 | 175 | |
| r: 1:00 | 21 | ||||||
| r198 |
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Workout Graph
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