Harman Hundal v1000m/2:00r...8 BikeErg
8,000
Meters
16:21.4
Time
2:02.6
Pace
260
Calories
183
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 32:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 74 |
| Revolution Count | 1280 |
| Power/kg | 1.9 |
| Drag Factor | 93 |
May 23, 2026 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:21.4 | 8,000 | 2:02.6 | 190 | 953 | 74 | 183 | |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 66 | 153 | |
| r: 2:00 | 42 | ||||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1092 | 80 | 178 | |
| r: 2:00 | 41 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 72 | 173 | |
| r: 2:00 | 43 | ||||||
| 2:02.2 | 1,000 | 2:02.2 | 192 | 972 | 75 | 186 | |
| r: 2:00 | 43 | ||||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 77 | 191 | |
| r: 2:00 | 42 | ||||||
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 77 | 194 | |
| r: 2:00 | 40 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 77 | 195 | |
| r: 2:00 | 41 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 77 | 196 | |
| r: 2:00 | 41 | ||||||
| r333 |
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Workout Graph
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