Harman Hundal v1:00/1:00r...7 row
3,757
Meters
17:30.0
Time
2:19.7
Pace
215
Calories
165
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,909 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 92 |
May 24, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,757 | 2:19.7 | 128 | 737 | 28 | 165 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 30 | 154 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | 163 | |
| r: 2:00 | 23 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 29 | 175 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 29 | 176 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 751 | 2:19.8 | 128 | 737 | 27 | 174 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 26 | 176 | |
| r: 4:00 | 25 | ||||||
| r152 |
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Workout Graph
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