Harman Hundal v3:00/2:00r...5 row
2,944
Meters
15:00.0
Time
2:32.8
Pace
167
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 25:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 94 |
May 31, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,944 | 2:32.8 | 98 | 668 | 24 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 680 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 500 | 18 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 29 | |
| r: 2:00 | 19 | |||||
| r92 |
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Workout Graph
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