Harman Hundal 3064m row
3,064
Meters
18:47.7
Time
3:04.0
Pace
164
Calories
153
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 77 |
January 24, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.7 | 3,064 | 3:04.0 | 56 | 523 | 164 | 18 | 153 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 552 | 52 | 19 | 153 |
| 6:45.4 | 2,000 | 3:22.7 | 42 | 470 | 53 | 16 | 143 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 23 | 184 |
| 0:18.3 | 3,064 | 2:22.9 | 120 | 590 | 3 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.