Harman Hundal 7000m BikeErg
7,000
Meters
18:09.7
Time
2:35.6
Pace
185
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 78 |
| Revolution Count | 1420 |
| Drag Factor | 41 |
January 30, 2025 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:09.7 | 7,000 | 2:35.6 | 93 | 611 | 185 | 78 | 148 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 523 | 25 | 70 | 131 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 586 | 26 | 76 | 141 |
| 2:37.0 | 3,000 | 2:37.0 | 90 | 596 | 26 | 78 | 144 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 647 | 27 | 81 | 157 |
| 2:33.1 | 5,000 | 2:33.1 | 98 | 634 | 27 | 80 | 153 |
| 2:33.8 | 6,000 | 2:33.8 | 96 | 608 | 26 | 79 | 151 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 700 | 28 | 85 | 160 |
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Workout Graph
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